A Seasonal Herbal Guide
Sleep & Stress
$14.00
A short, honest guide to the herbs and rituals that help you wind down, with the research left in. Lemon balm and holy basil, a bedtime tea blend, and a wind-down ritual that actually ends in sleep.
What's inside
- Lemon balm: the lemon-scented off-switch
- Holy basil for the wound-up day
- Build a wind-down ritual that works
- A simple bedtime tea blend
- What the herbs can and cannot do
Instant digital download, delivered to your email after secure checkout. Educational content only; not medical advice.
Questions & answers
How do I get my download?
Right after checkout we email you a secure download link. It works for 14 days, so save the PDF somewhere safe once you open it.
What format are the guides?
PDFs you can read on any phone, tablet, or computer, and print if you like. The Recipe & Remedy Cards are designed to print one card per page.
Can I get a refund?
Because digital downloads are delivered instantly and can’t be returned, all digital sales are final. If your link ever doesn’t work, email us and we’ll fix it right away. Contact us
Is this medical advice?
No. Our guides are educational and reflect research and traditional use. They are not intended to diagnose, treat, cure, or prevent any disease.