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The Guide to Herbal Tea
This is the one I promised. Everything I know about making tea worth drinking, with the research left in and the overclaiming left out. Fifty pages, thirty-nine blends, yours free.
Delivered to your inbox. No purchase, no spam. Included free with the Complete Digital Library bundle too.
What's inside
- 39 tea blends, grouped by what you actually want the cup to do
- Steep or simmer: the one distinction that fixes most disappointing cups
- Every ratio, brew time, and batch quantity in one place
- What each herb in a blend is doing, and where the evidence honestly sits
- 20 botanical plates, a full contents index, and 21 cited sources
Organised by what the cup does
18 needs, 39 blendsNo flipping through the whole thing to find what you want. Open it, find the reason you came, and go straight to the blend.
- Rest & sleep
- Anxiety & nervous tension
- Cough, chest & expectorants
- Throat & cold
- Digestion & bloating
- Nausea
- Energy & focus
- Adaptogens & resilience
- Aphrodisiac & intimacy
- Cycle & hormones
- Pregnancy & little ones
- Skin
- Minerals
- Immune support
- Joints
- Heart & circulation
- Liver & bitters
- Allergy season
Ready when you are
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Questions & answers
How do I get it?
Enter your email and we send the PDF straight to your inbox, plus a download link on the next screen. No purchase, no catch.
What will I actually learn?
How to build a tea that tastes like something and does what you want, using forgiving ratios written so a first-timer can follow them and a seasoned maker can riff on them.
Is this medical advice?
No. The guide is educational and separates human research, laboratory work, and traditional use so you always know which is which. It is not intended to diagnose, treat, cure, or prevent any disease.
Will you spam me?
No. You will get the guide, an occasional note when there is something genuinely worth sharing, and you can unsubscribe any time.