Everything I Know About Making Tea Worth Drinking
The Guide to Herbal Tea
Free
A 50-page guide to herbal tea, organised by what you actually want the cup to do. 39 blends across sleep, anxiety, cough and expectorants, digestion, immunity and more, each with the ratios, the method, and an honest note on what the research does and does not support. Free, with 21 cited sources.
What's inside
- 39 blends grouped by what they do, from sleep to sore throats
- Steep or simmer: the one distinction that fixes most bad cups
- Every ratio, brew time, and batch quantity in one reference
- What each herb in the blend is doing, and where the evidence sits
- 20 botanical plates, a full index, and 21 verified citations
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Questions & answers
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Is this medical advice?
No. Our guides are educational and reflect research and traditional use. They are not intended to diagnose, treat, cure, or prevent any disease.