Ingredients / Lemon Balm
Lemon Balm
Melissa officinalis · Melissa
A lemon-scented member of the mint family traditionally used to wind down. Its rosmarinic acid and volatile oils are the constituents most studied for calm and sleep.
What the research says
Controlled trials and reviews have examined lemon balm for occasional restlessness and sleep quality, often in combination with valerian. The evidence is promising and still maturing, which is exactly why we lead with it and tell you the honest version.
Source: Review: Melissa officinalis for anxiety and sleep (PMC)
Educational information about the plant, not medical advice. KBA & Co products are not intended to diagnose, treat, cure, or prevent any disease.
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